Al Decker v1000m/2:36r...2 row
2,000m
Meters
9:23.3
Time
2:20.8
Pace
114
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 2,026m |
| Overall Time | 21:59.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 105 |
May 26, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 24 | 147 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 147 | |
| r: 2:36 | 15m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | ||
| r: 10:00 | 11m | ||||||
| r26m |
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Workout Graph
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