Al Decker 3:24 row
519m
Meters
3:24.1
Time
3:16.6
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 29, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.1 | 519m | 3:16.6 | 46 | 458 | 24 |
| 3:24.1 | 519m | 3:16.6 | 46 | 458 | 24 |
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Workout Graph
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