Al Decker 8x500m/3:30r row
4,000m
Meters
17:36.6
Time
2:12.0
Pace
235
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 45:36.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 104 |
May 29, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,000m | 2:12.0 | 152 | 822 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r2,001m |
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Workout Graph
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