Al Decker 33:12 row
6,005m
Meters
33:12.5
Time
2:45.9
Pace
310
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 104 |
May 30, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.5 | 6,005m | 2:45.9 | 77 | 563 | 23 | 139 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 149 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 145 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 143 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 142 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 119 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | |
| 33:12.5 | 501m | 3:12.1 | 49 | 469 | 23 |
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Workout Graph
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