Al Decker 19:47 row
3,507m
Meters
19:47.4
Time
2:49.2
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
June 30, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 3,507m | 2:49.2 | 72 | 548 | 22 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 19:47.4 | 813m | 2:56.7 | 63 | 518 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.