Al Decker 24:06 row
4,006m
Meters
24:06.9
Time
3:00.5
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 117 |
July 02, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 4,006m | 3:00.5 | 59 | 504 | 20 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 24:06.9 | 653m | 3:09.0 | 52 | 478 | 21 |
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Workout Graph
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