Al Decker 19:33 row
3,504m
Meters
19:33.6
Time
2:47.4
Pace
181
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
July 11, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 3,504m | 2:47.4 | 75 | 556 | 22 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 19:33.6 | 745m | 3:03.6 | 57 | 494 | 22 |
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Workout Graph
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