Al Decker 32:09 row
6,007m
Meters
32:09.6
Time
2:40.6
Pace
317
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 116 |
July 13, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.6 | 6,007m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 32:09.6 | 299m | 3:36.7 | 34 | 418 | 25 |
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Workout Graph
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