Al Decker 5:51 row
1,007m
Meters
5:51.9
Time
2:54.7
Pace
51
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 97 |
July 29, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.9 | 1,007m | 2:54.7 | 66 | 525 | 23 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 5:51.9 | 157m | 2:45.2 | 78 | 566 | 21 |
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Workout Graph
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