Al Decker 5:40 row
1,010m
Meters
5:40.0
Time
2:48.3
Pace
51
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 118 |
July 30, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.0 | 1,010m | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 5:40.0 | 135m | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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