Al Decker 26:48 row
4,002m
Meters
26:48.3
Time
3:20.9
Pace
198
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 116 |
July 31, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.3 | 4,002m | 3:20.9 | 43 | 448 | 20 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 20 |
| 26:48.3 | 217m | 4:09.5 | 23 | 377 | 23 |
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Barefoot