Al Decker 33:15 row
5,502m
Meters
33:15.3
Time
3:01.3
Pace
275
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 118 |
August 02, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 5,502m | 3:01.3 | 59 | 502 | 21 | 121 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 126 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 128 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 118 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 120 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 119 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 117 |
| 33:15.3 | 473m | 3:26.4 | 40 | 436 | 23 | 120 |
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Workout Graph
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