Al Decker 44:02 row
7,504m
Meters
44:02.4
Time
2:56.0
Pace
380
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 117 |
August 03, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.4 | 7,504m | 2:56.0 | 64 | 520 | 22 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 44:02.4 | 633m | 3:11.4 | 50 | 471 | 23 |
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Workout Graph
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