Al Decker 36:55 row
6,004m
Meters
36:55.8
Time
3:04.5
Pace
300
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 103 |
August 04, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.8 | 6,004m | 3:04.5 | 56 | 491 | 22 | 123 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 126 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 126 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 135 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 119 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 119 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 133 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 116 |
| 36:55.8 | 259m | 3:43.5 | 31 | 407 | 24 | 115 |
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Workout Graph
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