Al Decker 35:05 row
5,657m
Meters
35:05.3
Time
3:06.0
Pace
283
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 94 |
August 07, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.3 | 5,657m | 3:06.0 | 54 | 486 | 21 | 118 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 123 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 121 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 119 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 120 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 121 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 119 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 112 |
| 35:05.3 | 3m | 14:43.3 | 1 | 301 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.