Al Decker 30:03 row
5,044m
Meters
30:03.5
Time
2:58.7
Pace
255
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 89 |
August 08, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,044m | 2:58.7 | 61 | 510 | 22 | 128 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 120 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 130 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 130 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 131 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 127 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 129 |
| 30:03.5 | 3m | 9:43.3 | 2 | 306 | 0 | 129 |
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Workout Graph
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