Al Decker 1:00:02 row
10,014m
Meters
1:00:02.5
Time
2:59.8
Pace
501
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 102 |
August 09, 2023 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 10,014m | 2:59.8 | 60 | 506 | 22 | 121 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 116 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 122 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 123 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 126 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 121 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 120 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 121 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | |
| 50:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | |
| 1:00:02.5 | 755m | 3:20.3 | 44 | 449 | 23 |
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Workout Graph
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