Al Decker 32:44 row
5,505m
Meters
32:44.1
Time
2:58.3
Pace
276
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 104 |
August 10, 2023 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.1 | 5,505m | 2:58.3 | 62 | 512 | 22 | 119 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 116 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 122 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 22 | 115 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 118 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 123 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 118 |
| 32:44.1 | 422m | 3:14.4 | 48 | 463 | 23 | 122 |
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Workout Graph
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