Al Decker 34:12 row
5,509m
Meters
34:12.2
Time
3:06.2
Pace
274
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 104 |
August 11, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.2 | 5,509m | 3:06.2 | 54 | 486 | 23 | 118 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 127 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 119 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 109 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 121 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 117 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | |
| 34:12.2 | 630m | 3:20.1 | 44 | 450 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.