Al Decker 34:30 row
6,004m
Meters
34:30.3
Time
2:52.4
Pace
305
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 105 |
August 14, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.3 | 6,004m | 2:52.4 | 68 | 535 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 34:30.3 | 724m | 3:06.6 | 54 | 485 | 24 |
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