Al Decker 1:00:00 row
10,013m
Meters
1:00:00.0
Time
2:59.7
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 105 |
August 15, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,013m | 2:59.7 | 60 | 507 | 21 |
| 12:00.0 | 2,059m | 2:54.8 | 65 | 525 | 23 |
| 24:00.0 | 2,060m | 2:54.7 | 66 | 525 | 22 |
| 36:00.0 | 1,848m | 3:14.8 | 47 | 462 | 19 |
| 48:00.0 | 2,115m | 2:50.2 | 71 | 544 | 22 |
| 1:00:00.0 | 1,933m | 3:06.2 | 54 | 486 | 22 |
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Workout Graph
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