Al Decker 32:23 row
5,505m
Meters
32:23.0
Time
2:56.4
Pace
276
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 104 |
August 16, 2023 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.0 | 5,505m | 2:56.4 | 64 | 519 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 32:23.0 | 355m | 3:21.4 | 43 | 447 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.