Al Decker 33:19 row
5,219m
Meters
33:19.1
Time
3:11.5
Pace
258
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 104 |
August 17, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.1 | 5,219m | 3:11.5 | 50 | 471 | 21 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 33:19.1 | 472m | 3:30.9 | 37 | 428 | 22 |
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Workout Graph
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