Al Decker 34:37 row
5,606m
Meters
34:37.4
Time
3:05.2
Pace
280
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 104 |
August 18, 2023 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.4 | 5,606m | 3:05.2 | 55 | 489 | 23 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 34:37.4 | 706m | 3:16.4 | 46 | 458 | 23 |
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Workout Graph
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