Al Decker 3:05 row
507m
Meters
3:05.5
Time
3:02.9
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 103 |
August 19, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 507m | 3:02.9 | 57 | 496 | 25 |
| 3:05.5 | 507m | 3:02.9 | 57 | 496 | 25 |
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Workout Graph
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