Al Decker 4:30 row
611m
Meters
4:30.8
Time
3:41.6
Pace
30
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 102 |
August 19, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 611m | 3:41.6 | 32 | 410 | 21 |
| 4:30.8 | 612m | 3:41.2 | 32 | 411 | 21 |
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