Al Decker 3:15 row
507m
Meters
3:15.9
Time
3:13.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 103 |
August 23, 2023 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.9 | 507m | 3:13.1 | 49 | 467 | 26 |
| 3:15.9 | 508m | 3:12.8 | 49 | 468 | 26 |
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