Al Decker 21:07 row
4,002m
Meters
21:07.2
Time
2:38.3
Pace
214
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 102 |
August 23, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,002m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 21:07.2 | 135m | 4:08.8 | 23 | 378 | 25 |
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Workout Graph
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