Al Decker 3:13 row
520m
Meters
3:13.8
Time
3:06.3
Pace
26
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 102 |
August 24, 2023 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 520m | 3:06.3 | 54 | 486 | 25 |
| 3:13.8 | 520m | 3:06.3 | 54 | 486 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.