Al Decker 1:00:00 row
12,045m
Meters
1:00:00.0
Time
2:29.4
Pace
659
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 102 |
August 24, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,045m | 2:29.4 | 105 | 660 | 24 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 25 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 2,002m | 2:29.8 | 104 | 657 | 24 |
| 40:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 |
| 50:00.0 | 1,991m | 2:30.6 | 102 | 652 | 24 |
| 1:00:00.0 | 1,945m | 2:34.2 | 95 | 628 | 24 |
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Workout Graph
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