Al Decker 3:52 row
505m
Meters
3:52.1
Time
3:49.8
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 100 |
August 24, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.1 | 505m | 3:49.8 | 29 | 399 | 20 |
| 3:52.1 | 506m | 3:49.3 | 29 | 399 | 20 |
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