Al Decker 3:21 row
508m
Meters
3:21.5
Time
3:18.3
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 102 |
August 27, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.5 | 508m | 3:18.3 | 45 | 454 | 25 |
| 3:21.5 | 509m | 3:17.9 | 45 | 455 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.