Al Decker v2000m/3:00r...3 row
6,000m
Meters
26:56.7
Time
2:14.7
Pace
355
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 103 |
August 27, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 6,000m | 2:14.7 | 143 | 792 | 24 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 11m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 3:00 | 17m | |||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 15m | |||||
| r43m |
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Workout Graph
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