Al Decker 3:31 row
503m
Meters
3:31.9
Time
3:30.6
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 102 |
August 27, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.9 | 503m | 3:30.6 | 37 | 428 | 22 |
| 3:31.9 | 504m | 3:30.2 | 38 | 429 | 22 |
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Workout Graph
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