Al Decker 6500m row
6,500m
Meters
35:43.6
Time
2:44.8
Pace
334
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 103 |
August 28, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.6 | 6,500m | 2:44.8 | 78 | 568 | 22 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 24 |
| 2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 23 |
| 2:54.8 | 2,000m | 2:54.8 | 66 | 525 | 21 |
| 2:45.9 | 2,500m | 2:45.9 | 77 | 563 | 21 |
| 2:57.2 | 3,000m | 2:57.2 | 63 | 516 | 21 |
| 2:54.2 | 3,500m | 2:54.2 | 66 | 527 | 21 |
| 2:50.4 | 4,000m | 2:50.4 | 71 | 543 | 22 |
| 2:52.4 | 4,500m | 2:52.4 | 68 | 535 | 21 |
| 2:49.9 | 5,000m | 2:49.9 | 71 | 545 | 22 |
| 2:44.0 | 5,500m | 2:44.0 | 79 | 573 | 23 |
| 2:51.6 | 6,000m | 2:51.6 | 69 | 538 | 22 |
| 2:24.1 | 6,500m | 2:24.1 | 117 | 702 | 25 |
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Workout Graph
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