Al Decker 3:49 row
503m
Meters
3:49.9
Time
3:48.5
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 102 |
August 28, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.9 | 503m | 3:48.5 | 29 | 400 | 20 |
| 3:49.9 | 504m | 3:48.0 | 30 | 401 | 20 |
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Workout Graph
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