Al Decker 3:23 row
505m
Meters
3:23.3
Time
3:21.2
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 103 |
August 29, 2023 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.3 | 505m | 3:21.2 | 43 | 447 | 26 |
| 3:23.3 | 506m | 3:20.8 | 43 | 448 | 26 |
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Workout Graph
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