Al Decker 10000m row
10,000m
Meters
57:03.3
Time
2:51.1
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 103 |
August 29, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:03.3 | 10,000m | 2:51.1 | 70 | 540 | 21 |
| 11:06.2 | 2,000m | 2:46.5 | 76 | 560 | 21 |
| 11:20.0 | 4,000m | 2:50.0 | 71 | 545 | 22 |
| 11:17.5 | 6,000m | 2:49.3 | 72 | 547 | 21 |
| 11:39.9 | 8,000m | 2:54.9 | 65 | 524 | 21 |
| 11:39.5 | 10,000m | 2:54.8 | 65 | 525 | 22 |
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Workout Graph
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