Al Decker 1x2000m/1:00r row
2,000m
Meters
11:25.9
Time
2:51.4
Pace
103
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 12:25.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 103 |
August 30, 2023 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 2,000m | 2:51.4 | 69 | 538 | 22 | |
| 11:25.9 | 2,000m | 2:51.4 | 69 | 538 | 22 | |
| r3m |
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Workout Graph
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