Al Decker 6000m row
6,000m
Meters
33:40.3
Time
2:48.3
Pace
303
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 103 |
August 30, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.3 | 6,000m | 2:48.3 | 73 | 552 | 22 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 23 |
| 2:48.3 | 1,000m | 2:48.3 | 73 | 552 | 23 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 23 |
| 2:47.1 | 2,000m | 2:47.1 | 75 | 558 | 23 |
| 2:47.1 | 2,500m | 2:47.1 | 75 | 558 | 23 |
| 2:39.0 | 3,000m | 2:39.0 | 87 | 599 | 23 |
| 2:50.7 | 3,500m | 2:50.7 | 70 | 542 | 22 |
| 2:35.3 | 4,000m | 2:35.3 | 93 | 621 | 22 |
| 2:57.2 | 4,500m | 2:57.2 | 63 | 516 | 21 |
| 2:50.1 | 5,000m | 2:50.1 | 71 | 544 | 21 |
| 2:59.1 | 5,500m | 2:59.1 | 61 | 509 | 20 |
| 2:58.0 | 6,000m | 2:58.0 | 62 | 513 | 21 |
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Workout Graph
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