Al Decker 8:59 row
1,505m
Meters
8:59.8
Time
2:59.3
Pace
77
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 101 |
August 30, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.8 | 1,505m | 2:59.3 | 61 | 508 | 24 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 8:59.8 | 569m | 3:30.7 | 37 | 428 | 23 |
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Workout Graph
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