Al Decker 1:01:33 row
10,009
Meters
1:01:33.2
Time
3:04.4
Pace
500
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 101 |
August 31, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:33.2 | 10,009 | 3:04.4 | 56 | 491 | 500 | 20 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 20 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 20 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 20 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 20 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 20 |
| 1:00:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 1:01:33.2 | 194 | 4:00.2 | 25 | 386 | 9 | 16 |
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