Al Decker 1:30:04 row
15,240m
Meters
1:30:04.0
Time
2:57.2
Pace
765
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1988 |
| Drag Factor | 172 |
September 04, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.0 | 15,240m | 2:57.2 | 63 | 516 | 21 | 127 |
| 10:00.0 | 1,661m | 3:00.6 | 59 | 504 | 22 | 123 |
| 20:00.0 | 1,711m | 2:55.3 | 65 | 523 | 22 | 127 |
| 30:00.0 | 1,654m | 3:01.3 | 59 | 501 | 21 | 126 |
| 40:00.0 | 1,658m | 3:00.9 | 59 | 503 | 22 | 123 |
| 50:00.0 | 1,695m | 2:56.9 | 63 | 517 | 22 | 128 |
| 1:00:00.0 | 1,678m | 2:58.7 | 61 | 510 | 22 | 124 |
| 1:10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 22 | 126 |
| 1:20:00.0 | 1,753m | 2:51.1 | 70 | 540 | 22 | 130 |
| 1:30:00.0 | 1,676m | 2:58.9 | 61 | 510 | 22 | 133 |
| 1:30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 134 |
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Workout Graph
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