Al Decker v500m/r...1 row
500m
Meters
2:13.9
Time
2:13.9
Pace
36
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:13.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 0 |
September 07, 2023 05:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | 151 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - Aerobic Power 3