Al Decker 3:27 row
506m
Meters
3:27.2
Time
3:24.7
Pace
25
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 103 |
September 08, 2023 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 506m | 3:24.7 | 41 | 440 | 24 | 98 |
| 3:27.2 | 506m | 3:24.7 | 41 | 440 | 24 | 98 |
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Workout Graph
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