Al Decker 1:00:00 row
10,800m
Meters
1:00:00.0
Time
2:46.6
Pace
558
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 104 |
September 08, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,800m | 2:46.6 | 76 | 560 | 21 | 130 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 123 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 128 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 | 129 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 20 | 130 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 20 | 124 |
| 36:00.0 | 1,044m | 2:52.4 | 68 | 535 | 21 | 124 |
| 42:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 | 128 |
| 48:00.0 | 1,067m | 2:48.6 | 73 | 550 | 21 | 131 |
| 54:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 | 137 |
| 1:00:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 147 |
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Workout Graph
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