Al Decker 4:33 row
703m
Meters
4:33.6
Time
3:14.5
Pace
35
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 103 |
September 08, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 703m | 3:14.5 | 47 | 463 | 23 | 131 |
| 4:33.6 | 703m | 3:14.5 | 47 | 463 | 23 | 131 |
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Workout Graph
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