Al Decker 3:12 row
510m
Meters
3:12.5
Time
3:08.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 103 |
September 13, 2023 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 510m | 3:08.7 | 52 | 479 | 27 | 116 |
| 3:12.5 | 510m | 3:08.7 | 52 | 479 | 27 | 116 |
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Workout Graph
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