Al Decker 1:00:07 row
10,515m
Meters
1:00:07.1
Time
2:51.5
Pace
532
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 103 |
September 13, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,515m | 2:51.5 | 69 | 538 | 20 | 129 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 121 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 127 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 139 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 125 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 129 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 133 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 130 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | |
| 1:00:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |
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Workout Graph
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