Al Decker 3:16 row
510m
Meters
3:16.4
Time
3:12.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 103 |
September 14, 2023 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 510m | 3:12.5 | 49 | 468 | 27 | 118 |
| 3:16.4 | 511m | 3:12.1 | 49 | 469 | 27 | 118 |
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Workout Graph
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